Reducing Homework Stress - Stress Free Kids.
Homework for kids: Tap Your Feet: Understandably, some people can't concentrate with music playing. But if putting tunes on helps you plow through assignments, slip your favorite CD in the stereo or turn the radio on, and do your work to the flow of the melody.
Relaxing, quiet activities can have similar benefits. They may also be a better option for kids who can get overstimulated by a physical brain break. Active breaks may make it tougher for these kids to settle back down to do homework.
Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second).
Just like listening to slow music to calm the body, music can also have a relaxing effect on the mind. Researchers at Stanford University found that listening to music seems to be able to change brain functioning to the same extent as medication. Since music is so widely available and inexpensive, it’s an easy stress reduction option.
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The Surprising Science Behind What Music Does To Our Brains. You’re probably listening to music in your headphones at work right now. Whether you are powering through your to-do list or.
Calmsound nature sounds are recorded at the highest standards, allowing you to relax and enjoy the sounds of nature in all their glory. Their masking effects are also helpful for people suffering with tinnitus.